Cognitive Restructuring: A Therapy Guide Cognitive restructuring is a core component of therapy designed to help individuals recognize and alter distressing thought patterns. It's all about becoming more aware of your https://frasercfwy135783.blogdeazar.com/40093941/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health