Introducing a children’s yoga pose into a child’s daily routine is a wonderful way to support physical, mental, and emotional development. Children’s yoga poses are designed to be playful, simple, and engaging, often inspired by animals, nature, and imaginative stories. These poses help improve flexibility, balance, coordination, and posture while keeping kids active in a fun and non-... https://aatmyogashala.com/blog/kids-yoga-poses-and-its-benefits/