A yoga wheel for stretching is an excellent tool to deepen your yoga practice and improve overall flexibility. It helps gently open the back, shoulders, hips, and chest, making it easier to perform challenging poses safely. Using a yoga wheel provides support during backbends, hip openers, and hamstring stretches, reducing the risk of injury while allowing for a greater range of motio... https://www.yogkulam.org/blog/yoga-wheel-poses-to-try-for-better-flexibility-and-strength