One. Start out by having a few deep breaths and concentrating your notice on the base of the spine, where by the primary chakra (Muladhara) is situated. As you inhale, think about energy flowing up with the earth and into your root chakra. Mantras may well in a roundabout way https://sandrar900sjz9.bloguerosa.com/38167214/new-step-by-step-map-for-sadhna