Cognitive Restructuring: A CBT Guide Cognitive restructuring is a core technique of CBT, designed to help you overcome distressing thought patterns. It's about recognizing that your reactions and actions are https://imogenjaqz536937.glifeblog.com/37887773/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health