Many fear starting something like BJJ after 40, but it’s more achievable than you think. The first step on the mat is often the hardest. Once you begin, you’ll see that Jiu-Jitsu teaches you how to use your body intelligently. Over time, you’ll grow stronger, more confident, and more resilient. https://gutocamposbjj.com/blog/jiu-jitsu-after-40-5-training-tips-for-new-practitioners/