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Awareness for Stress Relief – Lessons from a Zen Master

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Awareness has become an increasingly transformative teachings in today’s society. Teachers like Thích Nhất Hạnh have shown that calm observation can heal stress. True mindfulness extends into daily routines. https://umairgguc819807.homewikia.com/11695741/zen_practice_in_everyday_life_teachings_from_modern_buddhism

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