Dr. Jason Fung highlights the similarities amongst small-carb diet plans and intermittent fasting, as the two give attention to lowering insulin concentrations to market Fats burning and make improvements to metabolic well being. A reduced-carb diet regime removes sugars and starches, mirroring the effects of fasting by lowering glucose availability. https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf