休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Brain Wave Designs: Chanting mantras can shift the Mind into a condition of deep rest, marked by greater alpha and theta Mind waves, that happen to be connected to meditative and restorative states. For those who need to find out more about Maa Bagla... https://www.youtube.com/@Mahavidyabaglamukhi