Another option will be to lie down and location a hand around the perineum. This is actually the location involving the rectum and scrotum. Your hand will come to feel the perineum raise a bit as you squeeze your pelvic ground muscles. A Bodily therapist can help you recognize the https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/