Nuts, Seeds and Healthier Oils Nuts and seeds are full of healthy polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are certainly minimal in net carbs. Olive oil and coconut oil are the two oils encouraged over the keto diet. Olive oil is large in oleic acid and is https://weightloss62488.ourcodeblog.com/35548846/the-smart-trick-of-dieting-that-nobody-is-discussing