Nuts, Seeds and Wholesome Oils Nuts and seeds are stuffed with balanced polyunsaturated and monounsaturated fats, fiber and protein. In addition they are incredibly lower in net carbs. Olive oil and coconut oil are the two oils advised on the keto diet. Olive oil is superior in oleic acid and https://weight-loss36789.activablog.com/34470869/the-2-minute-rule-for-dieting