限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； This diet is great for the one that programs foods round the meals groups and doesn’t want to trace calories. " Then set individualized objectives in achievable increments, and intro... https://smoothiediet79012.articlesblogger.com/57272189/little-known-facts-about-keto-diet