限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； Alternatively, if you use a very low velocity juicer (masticating or gear juicer), the juices are extracted with out disrupting the mobile framework with the fruits and greens, As a ... https://juicing-diet67890.blogprodesign.com/56129909/helping-the-others-realize-the-advantages-of-smoothie-diet