A person going through any signs of venous insufficiency should really make an appointment with their doctor as soon as possible. Bone bruise (contusion): Stepping on a hard, sharp item can bruise the fat padding underneath your heel. You won't see discoloration, but your heel will experience tender when you https://www.theorthopaedicandpainpractice.com/exploring-the-causes-and-treatments-of-common-foot-pain/