Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades alongside one another. Bend your knees somewhat though bringing your torso ahead until it is almost parallel to the ground. A few of these back strengthening exercises use the pulling movement to fire up your https://spenceredyrl.affiliatblogger.com/85338834/dumbbell-set-and-rack-an-overview