As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us https://holdenklkie.mybjjblog.com/o-truque-inteligente-de-spirituality-que-ninguém-é-discutindo-44851738