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About Sports Training

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Elite endurance athletes commonly Have a very high VO2 max. Some reports suggest this is basically because of genetics. On the other hand, training continues to be demonstrated to boost VO2 max by up to twenty%. A major purpose of most endurance training courses is to improve this number. Luge https://man63.articlesblogger.com/51949610/little-known-facts-about-sports-fitness

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