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Not known Factual Statements About What is CBT therapy

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Some forms of CBT, like exposure therapy, might need you to confront scenarios you'd rather steer clear of — including airplanes In case you have a concern of flying. This can result in short-term tension or panic. CBT is a means of specializing in the cognitive processes that develop feelings. https://carln541pzk2.wikiap.com/user

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