Coconut oil is certainly tasty, and it is high in saturated fat, but is often used in keto recipes due to its medium-chain triglycerides, which may maximize ketone output. Conversely, some fruits are inherently sweet and can impede your progress in the direction of ketosis — You'll have to https://ketodiet88776.designi1.com/48160761/vegan-diet-can-be-fun-for-anyone